View Workout (Soren Jung)
Cresting practice
August 30, 2016 (Morning)
Exercise Type: Run
Weather: decent
Comments:
I only recorded time for the tempo/hill climb section. Problem, I remember the last second place but not the rest. I'm almost certain that they were around either 1:01 or 1:11. So, that would change my times for the last time from 00:55 to 1:05.
Any way, good work out, felt strong and confident throughout. I think this kind of practice will really help me race better this season. Today also reminded my that I need to be confident and bold in races if I want to do well this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 35:58 | |||
| 15:00 | Warmup | |||
| 1:01 | Tempo | |||
| 1:02 | Tempo | |||
| 1:01 | Tempo | |||
| 1:00 | Tempo | |||
| 0:59 | Tempo | |||
| 0:55 | Tempo | |||
| 15:00 | Cooldown |