View Workout (Donna Ryan)
Ladder tempo run
August 30, 2016 (Night)
Exercise Type: Run
Weather: Drizzling and a little windy
Comments:
Felt like I got a good workout in. I had to cut the cool down short because it was getting late.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 59:11 | |||
| 1.0 Miles | 8:17 | 8:17 / Mile | Warmup | |
| 0.14 Miles | 1:00 | 7:08 / Mile | Tempo | |
| 0.06 Miles | 0:31 | 8:36 / Mile | Recovery | |
| 0.27 Miles | 2:00 | 7:24 / Mile | Tempo | |
| 0.11 Miles | 0:59 | 8:56 / Mile | Recovery | |
| 0.4 Miles | 3:01 | 7:32 / Mile | Tempo | |
| 0.16 Miles | 1:30 | 9:22 / Mile | Recovery | |
| 0.53 Miles | 4:00 | 7:32 / Mile | Tempo | |
| 0.2 Miles | 2:00 | 9:59 / Mile | Recovery | |
| 0.68 Miles | 5:02 | 7:24 / Mile | Tempo | |
| 0.3 Miles | 2:58 | 9:53 / Mile | Recovery | |
| 0.54 Miles | 4:00 | 7:24 / Mile | Tempo | |
| 0.19 Miles | 2:00 | 10:31 / Mile | Recovery | |
| 0.41 Miles | 3:01 | 7:21 / Mile | Tempo | |
| 0.13 Miles | 1:29 | 11:24 / Mile | Recovery | |
| 0.29 Miles | 2:02 | 7:00 / Mile | Tempo | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | |
| 0.15 Miles | 1:01 | 6:46 / Mile | Tempo | |
| 0.04 Miles | 0:29 | 12:04 / Mile | Recovery | |
| 1.34 Miles | 12:51 | 9:35 / Mile | Cooldown |