View Workout (Anthony Belber)
Loughboro in the heat
August 29, 2016 (Afternoon)
Exercise Type: Run
Weather: low 90s and very humid with bad air
Comments:
Ran with a variety of groups on the way out and ran alone on the way back. tough going in the oppressive weather. I turned at Potomac Ave after a brief stretch. took 25 minutes to go out and 22 minutes to come back. Pace was about 10 minutes per mile when i first started out. Last mile was 7:00. It felt awful, but didn't feel like I was consciously pushing it (other than to get it over with.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Training | Brooks Launch 3 |