View Workout (Anthony Belber)
49th Street Loop
August 30, 2016 (Afternoon)
Exercise Type: Run
Weather: near 90 and humid, but a bit of breeze
Comments:
Started again with groups going shorter, but then picked up the pace sporadically and caught up to some others with Levi for some of that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Launch 3 |