View Workout (Austin Lamb)
Oakcrest w/ Boynton Mile
September 1, 2016 (Morning)
Exercise Type: Run
Weather: Low 60s
Comments:
Did an Oakcrest with the JV squad, but then added on w Boynton Mile at the end. I was feeling a little tired from last night, and pretty much all of yesterday, so I was lagging behind the rest of the group. Overall I still felt pretty good though. Did hurdles and drills when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 54:09 | 8:42 / Mile | Training | Mizuno Wave Rider 18 Yellow M8.5 |