View Workout (Donna Ryan)

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400s

September 1, 2016 (Night)

Exercise Type: Run

Comments:
Didn't feel good at all I couldn't finish the workout

Distance Duration Pace Interval Type Shoes
5.77 Miles 46:12
1.61 Miles 14:22 8:55 / Mile Warmup  
0.25 Miles 1:41 6:44 / Mile    
0.25 Miles 1:36 6:24 / Mile    
0.25 Miles 1:33 6:12 / Mile    
0.25 Miles 1:33 6:12 / Mile    
0.25 Miles 1:34 6:16 / Mile    
0.25 Miles 1:33 6:12 / Mile    
0.25 Miles 1:35 6:19 / Mile    
0.25 Miles 1:34 6:16 / Mile    
0.25 Miles 1:36 6:24 / Mile    
0.25 Miles 1:39 6:36 / Mile    
1.66 Miles 15:56 9:35 / Mile Cooldown  

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