View Workout (Anthony Belber)
morning warm up and stood to coach in the field
August 23, 2016 (Morning)
Exercise Type: Run
Weather: buggy
Comments:
Just accepted the day would be warm ups. I did do about 15-20 minutes of aqua jogging today and a little less on Wednesday too. Still plenty tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Brooks Launch 3 |