View Workout (Luke Arbuckle)
Tempo
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
felt great, did easy 6 miles at 6:15 am and then ran this at 8:15
very long, fairly steep hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 43:53 | 5:21 / Mile | Tempo |