View Workout (Scott Smith)
Up and overs
August 30, 2016 (Morning)
Exercise Type: Run
Weather: warm and sunny
Comments:
(This is my fourth time writing this workout; screw you running log) I felt pretty strong during this workout. The first three reps I could feel a change from tempo to race to recovery, and I was working hard. The fifth rep I let the bois get a way from me a bit, and I didn't transition well. I also worked on looking ahead and standing up straight. Overall I felt good. (I did five reps, runners log only allows me to show 4)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 48:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Mizuno Wave Inspire 12 |
| 0.16 Miles | 1:01 | 6:21 / Mile | Tempo | Mizuno Wave Inspire 12 |
| 0.5 Miles | 4:30 | 9:00 / Mile | Recovery | Mizuno Wave Inspire 12 |
| 0.16 Miles | 1:00 | 6:15 / Mile | Tempo | Mizuno Wave Inspire 12 |
| 0.5 Miles | 4:30 | 9:00 / Mile | Recovery | Mizuno Wave Inspire 12 |
| 0.16 Miles | 1:00 | 6:15 / Mile | Tempo | Mizuno Wave Inspire 12 |
| 0.5 Miles | 4:30 | 9:00 / Mile | Recovery | Mizuno Wave Inspire 12 |
| 0.16 Miles | 0:59 | 6:08 / Mile | Tempo | Mizuno Wave Inspire 12 |
| 0.5 Miles | 4:30 | 9:00 / Mile | Recovery | Mizuno Wave Inspire 12 |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown | Mizuno Wave Inspire 12 |