View Workout (Anthony Belber)
Untested Fox
September 2, 2016 (Morning)
Exercise Type: Run
Weather: wonderful 60s!
Comments:
Morning practice. Drove to LMS. Jogged to Roosevelt Island via canal and some stretching. Lasted the full 30 minutes, spending the second half looping with Alex Wellisch along the main spine trail and its offshoot in the center of the island. Never chased and only flushed out of the memorial about 12 minutes in. Spent the rest of the day working at school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Training | Brooks Launch 3 |