View Workout (Rohan Sinha)
Q day
August 31, 2016 (Afternoon)
Exercise Type: Run
Comments:
Really hard Q day ran pretty inconsistent. Only did 5 of the 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 42:35 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 1.0 Miles | 7:35 | 7:35 / Mile | Easy | Nike Free Flyknit. |
| 3.18 Miles | 17:30 | 5:30 / Mile | Interval | Nike Free Flyknit. |
| 17:30 | Recovery | Nike Free Flyknit. | ||
| 1.0 Miles | Cooldown | Nike Free Flyknit. |