View Workout (Tiffany Ruan)
52. EASY RUN.
September 3, 2016 (Night)
Exercise Type: Run
Weather: cool, 70s.
Comments:
okay run, my breathing wasn't too great but my legs felt good.
splits: 11:32 (1.2), 9:45 (1.1), 1:47 (0.2).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:04 | 9:13 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |