View Workout (Keri Watson )
ravine hill workout
September 17, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
hill 4 X 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 28:00 | 13:59 / Mile | Hills | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |