View Workout (Alex Wilke)
XC Day 81
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
Ran at VanBuren today to get in some hills...definitely felt pretty quick but I didn't think it was super quick but coach said she measured out 7.5 miles. Felt okay today my legs were hurting at first going up the hills but I got used to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:37 | 6:28 / Mile | Training | Asics Gel Nimbus 11 |