View Workout (Alex Wilke)
XC Day 83
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
First invite of the year today. Got up at 6:30 to do a shake out run because we race at 10:10..a little early for my liking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | Asics Gel Nimbus 11 |