View Workout (Josh Chan)
Workout
September 5, 2016 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
3 miles at 6:20 pace. 90 sec hard 90 sec easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 1.5 Miles | Cooldown |