View Workout (Ethan Teare)
Mayfield Hills
September 3, 2016 (Morning)
Exercise Type: Run
Comments:
About a 3.5 mile warm-up and then 8 x 400ish on Mayfield Hill. Good workout and definitely was pushing a lot on most. Legs did not feel as peppy as they did for the hills last week but still a good workout. After 8 of the hills, went to the cemetery for 2 x 2 minute intervals.
Cool down up mayfield to coventry then down overlook home.
Stretch, roll, strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 0:00 | |||
| 3.5 Miles | Warmup | GC - 17 Neon | ||
| 4.7 Miles | Hills | GC - 17 Neon | ||
| 1.5 Miles | Cooldown | GC - 17 Neon |