View Workout (Michael O'Brian)
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Dawn
September 19, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Cold, Breezy
Comments:
Shakeout
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles |
14:30 |
7:14 / Mile |
Easy
|
Nike Structure Triax+ 12, II
|