View Workout (Ashlee Kanaan)
Lift/Run :-)
September 19, 2009 (Afternoon)
Exercise Type: Weights
Weather: 80' perfect
Comments:
Legs/hips sore from all the running I have been doing lately..I took it easy on the running today and focused more on weights/pushups/pull-ups/push-presses/Lunges
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 0:09 | 0:06 / Mile | Warmup | Vameros White/purple |