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September 20, 2009 (Morning)

Exercise Type: Run

I have no calf pain on my runs but my calf is tender when I massage it still. I'm hoping I'm not doing any damage running on it but I needed to be running again not running was killing me. Anyway hopefully I'll get out for a second run today. Running is all that is keeping me sane here.

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00 8:00 / Mile