View Workout (Scott Smith)
Footbridge via Remington
September 8, 2016 (Morning)
Exercise Type: Run
Weather: RAIN
Comments:
The beginning started out hot, but we got cooler when the heavens opened up on us. I felt very strong in this run, even though my trainers felt like lead weights. I'll be dry in the year 2020 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 43:00 | 7:38 / Mile | Training | Mizuno Wave Inspire 12 |