View Workout (Ryan Teigen)
Hot Eight with Mike
September 8, 2016 (Afternoon)
Exercise Type: Run
Weather: 82 and sunny
Comments:
Mike and I were the only two in the upper mileage group that didn't have class during practice, so we took it pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:40 | 7:12 / Mile | Easy | Nike Zoom Elite 8 |