View Workout (Mikey Burson)
31.22 mile bike ride
September 10, 2016 (Morning)
Exercise Type: Bike
Weather: cool
Comments:
felt great today. legs were burning. Did 27.22 as the workout, and then the last 4 miles of the steady state with the boys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.22 Miles | 1:25:42 | |||
| 27.22 Miles | 1:25:42 | 3:08 / Mile | Long | |
| 4.0 Miles |