View Workout (Alex Wilke)
XC Day 84
September 20, 2009 (Morning)
Exercise Type: Run
Comments:
Sunday run today did a nice half marathon..felt pretty good I hear we have a rep workout tomorrow so I'm preparing for that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile | Long | Asics Gel Nimbus 11 |