View Workout (Anthony Belber)
Night run
September 8, 2016 (Night)
Exercise Type: Run
Weather: Humid, 80s
Comments:
Weather continues to be awful. After Spike night, I managed to get out at 9:00pm and run to Chevy Chase circle and down Connecticut Ave to Altona and up the hill some of my team had run at practice. Took the hill strong and then collected my car from the HS. It felt good and the hill wasn't rough. I needed this run. Wore new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Saucony Rides -old model |