View Workout (Jeremy Ruta)
Tempo Workout
September 8, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:10 | |||
| 1.0 Miles | Warmup | Gel-Cumulus | ||
| 2.0 Miles | 13:04 | 6:31 / Mile | Tempo | Gel-Cumulus |
| 1.0 Miles | 7:06 | 7:06 / Mile | Gel-Cumulus | |
| 1.0 Miles | Cooldown | Gel-Cumulus |