View Workout (Jeremy Ruta)
Speed Workout
September 12, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 15:32 | |||
| 0.5 Miles | Warmup | Gel-Cumulus | ||
| 0.5 Miles | 2:41 | 5:22 / Mile | Gel-Cumulus | |
| 0.5 Miles | 2:43 | 5:26 / Mile | Gel-Cumulus | |
| 0.5 Miles | 2:47 | 5:34 / Mile | Gel-Cumulus | |
| 0.5 Miles | 3:03 | 6:06 / Mile | Gel-Cumulus | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Gel-Cumulus | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Gel-Cumulus | |
| 0.25 Miles | 1:28 | 5:52 / Mile | Gel-Cumulus |