View Workout (Roy Phillips)
Short Tempo
September 13, 2016 (Morning)
Exercise Type: Run
Weather: 82 Cloudy, humid
Comments:
SM Park Trail, easy out, 1.5 hard, easy then 1/2 hard. Walk Charlie 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 12:51 | |||
| 3.5 Miles | Warmup | |||
| 1.5 Miles | 9:54 | 6:35 / Mile | Tempo | |
| 0.5 Miles | Recovery | |||
| 0.5 Miles | 2:57 | 5:54 / Mile | Interval | |
| 2.0 Miles | Cooldown |