View Workout (Roy Phillips)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo

September 8, 2016 (Morning)

Exercise Type: Run

Weather: 85 humid

Comments:
hot intervals after working all day

Distance Duration Pace Interval Type Shoes
7.5 Miles 40:20
1.0 Miles Warmup  
5.5 Miles 40:20 7:20 / Mile    
1.0 Miles Cooldown  

Share on Facebook | Public Link