September 20, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, warm 21C
Comments:
31 easy
2x5 mins tempo/2 min recovery
5x30/30 followed by 2 min recovery
2x5 mins tempo/2 min recovery
Easy/Med. 17 mins
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:17:00 | Long |