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Long Run w Speed

September 20, 2009 (Morning)

Exercise Type: Run

Weather: Sunny, warm 21C

Comments:
31 easy
2x5 mins tempo/2 min recovery
5x30/30 followed by 2 min recovery
2x5 mins tempo/2 min recovery
Easy/Med. 17 mins

Distance Duration Pace Interval Type Shoes
1:17:00 Long