Workouts (Chris de Vries)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 06 2009 Morning |
Easy |
4.29 mi 30:00 Run |
| Nov 05 2009 Morning |
Easy/Med |
7.55 mi 51:00 Run |
| Nov 04 2009 Morning |
Easy Run |
8.86 mi 1:02:00 Run |
| Nov 02 2009 Morning |
Easy Run |
7.85 mi 55:00 Run |
| Oct 31 2009 Morning |
OU's! |
6.06 mi 35:54 Run |
| Sep 30 2009 Morning |
Run |
51:30 Run |
| Sep 29 2009 Morning |
Long Run |
1:23:00 Run |
| Sep 27 2009 Morning |
Pool |
45:00 Swim |
| Sep 26 2009 Morning |
Western Invitational |
6.21 mi 1:03:47 Run |
| Sep 25 2009 Morning |
Easy Run |
30:00 Run |
| Sep 24 2009 Morning |
Easy Run |
32:00 Run |
| Sep 23 2009 Afternoon |
Workout |
1:06:00 Run |
| Sep 23 2009 Morning |
Pool Workout |
1:00:00 Swim |
| Sep 22 2009 Morning |
Pool |
30:00 Swim |
| Sep 22 2009 Morning |
Easy Run w Hills |
56:00 Run |
| Sep 21 2009 Afternoon |
Easy Run |
53:00 Run |
| Sep 20 2009 Morning |
Long Run w Speed |
1:17:00 Run |