View Workout (Roy Phillips)
Slow Wet Trail Slog
September 14, 2016 (Morning)
Exercise Type: Run
Weather: cloudy - flooded trail
Comments:
SM Streamway Trail - out and back with 4 unexpected water crossings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:15 | 8:16 / Mile | Easy |