September 15, 2016 (Morning)
Exercise Type: Run
Comments:
Missed the start of practice, ran on my own. Did the 'workout' with Tristan, talked about my English class 'War and Literature'. Its a good class.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.65 Miles | 32:50 | |||
3.9 Miles | 28:34 | 7:19 / Mile | ||
200.0 Meters | 0:42 | 5:37 / Mile | ||
200.0 Meters | 0:45 | 6:02 / Mile | ||
200.0 Meters | 0:45 | 6:02 / Mile | ||
200.0 Meters | 0:42 | 5:37 / Mile | ||
200.0 Meters | 0:41 | 5:29 / Mile | ||
200.0 Meters | 0:41 | 5:29 / Mile |