View Workout (Roy Phillips)
400's
September 16, 2016 (Morning)
Exercise Type: Run
Weather: steady light rain and 70
Comments:
12x400w 200recoveries.
+ 1 for dog walking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 45:13 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Interval | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Interval | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Recovery | |
| 1.0 Miles | Easy | |||
| 0.5 Miles | 8:30 | 17:00 / Mile | Cooldown |