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S hill Workout
September 16, 2016 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
7 s hills for 1 minute
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
0:00
|
4.0 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
Hills
|
|
2.0 Miles |
|
|
Cooldown
|
|