View Workout (Austin Lamb)
Owego Invitational Course Jog
September 17, 2016 (Morning)
Exercise Type: Run
Weather: Low 70s
Comments:
Ran the course with the JV B squad. Felt slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 28:06 | 9:12 / Mile | Warmup | New Balance 980 Boracay Yellow/Blue M9.5 |