View Workout (Tiffany Ruan)
58. EASY RUN.
September 17, 2016 (Afternoon)
Exercise Type: Run
Weather: hot, mid 80s.
Comments:
felt okay, breathing was kind of off.
splits: 11:33 (1.2), 9:24, 1:48 (0.2).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 22:45 | 9:28 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |