View Workout (Anthony Belber)
No oats.. just dust and courage
September 17, 2016 (Morning)
Exercise Type: Run
Weather: rising through the 70s and cloudy until the last two races
Comments:
Jogged and walked most of the full course for warm-ups. Varied where I cheered throughout the day, but probably ran about .75-1.25 miles per race. Never felt trashed, but I felt like it was a good day's work. chaffing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | 8:44 / Mile | Fartlek | Brooks Launch 3 |