View Workout (Blake Jesse)
SBU
September 2, 2016 (Morning)
Exercise Type: Run
Comments:
not sure what the distance was, but this is what my watch said.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 28:39 | |||
| 1.5 Miles | Warmup | Adidas Ultra Boost | ||
| 4.62 Miles | 28:39 | 6:12 / Mile | Race | Adidas Ultra Boost |
| 1.0 Miles | Cooldown | Adidas Ultra Boost |