View Workout (Blake Jesse)
Fartlek Lk. Spgfld.
September 8, 2016 (Morning)
Exercise Type: Run
Comments:
felt pretty good considering this was my first day back
5x 4 on / 1 off / 1 on / 2 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adidas Ultra Boost | ||
| 5.0 Miles | Fartlek | Adidas Ultra Boost | ||
| 1.5 Miles | Cooldown | Adidas Ultra Boost |