View Workout (Roy Phillips)
Sunday Runday
September 18, 2016 (Morning)
Exercise Type: Run
Weather: 84 sunny
Comments:
Med easy run solo. Coach Rose still with tendonitis, No Dan today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Steady State |