View Workout (Josh Chan)
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Workout
September 19, 2016 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Mile at 5:56
1200
800
800
400
400
400
All at same pace
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
0:00
|
2.5 Miles |
|
|
Warmup
|
|
4.0 Miles |
|
|
Speed
|
|
1.5 Miles |
|
|
Cooldown
|
|