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Workout

September 19, 2016 (Afternoon)

Exercise Type: Run

Weather: Hot

Comments:
Mile at 5:56
1200
800
800
400
400
400
All at same pace

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.5 Miles Warmup  
4.0 Miles Speed  
1.5 Miles Cooldown