View Workout (Ryan Teigen)
Recovery Day
September 19, 2016 (Afternoon)
Exercise Type: Run
Comments:
Definitely needed to go easy today, felt pretty sore after doing 7+ miles on pavement. Also felt tired, so I need to make sure that I'm drinking water more throughout the day so I can shake out some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Easy | Brooks Glycerin 13 |