September 20, 2016 (Morning)
Exercise Type: Run
Comments:
Just a fantastic run today. Started out with Daren, near the back of our pack of guys. I really focused on staying with Daren for that first loop. We moved quite quickly through some Elmira and Corning guys and closed the gap with the rest of our guys. I feel like some of the guys got a little burned out in that opening mile. I remember telling Daren as we exited the forest that I really wanted to catch Devin. We ended up passing all but Devin in the back stretch before ball fields. Daren started settling around the start finish line, so I made the move to leave him and chase Devin. We packed up in the forest with Jeremy joining us as we left the Forest. We had a solid build up to the end. I accidentally let up at the modified finish line, letting Jeremy pass me at the last moment.
Ended in sixth, feeling super happy with my performance.
- Really did a good job staying mentally positive, thinking "its just like a workout" "its not that far till the end"
- was very much in 'the Zone'
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 17:40 | |||
8:40 | Warmup | |||
3.1 Miles | ||||
9:00 | Cooldown |