View Workout (Scott Smith)
Black Diamond
September 21, 2016 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
This was a great run. We went at a fast pace, had a great pack, and were very constant. I felt like I could run forever. Other than that, nothing interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:14:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Wave Inspire 12 |
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Training | Mizuno Wave Inspire 12 |