View Workout (Jeremy Ruta)
Tempo Workout
September 19, 2016 (Afternoon)
Exercise Type: Run
Comments:
3 miles distance pace
3miles at tempo pace
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 20:32 | |||
| 3.0 Miles | Gel-Cumulus | |||
| 3.0 Miles | 20:32 | 6:50 / Mile | Gel-Cumulus | |
| 1.0 Miles | Gel-Cumulus |