View Workout (Ian Wilkie Tomasik)
Quad Meet
September 20, 2016 (Morning)
Exercise Type: Run
Weather: Def 80s
Comments:
Solid performance today. Need to work on my kick and working the last bit of the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 55:51 | |||
| 2.5 Kilometers | 11:30 | 7:24 / Mile | Warmup | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | |
| 3.2 Miles | 17:41 | 5:31 / Mile | Cruise | |
| 2.0 Miles | 14:40 | 7:19 / Mile | Cooldown |