View Workout (Roy Phillips)
Mon hot run
September 19, 2016 (Afternoon)
Exercise Type: Run
Weather: 93 humid
Comments:
Felt good despite the heat. Steady. 8 minute pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Steady State |