View Workout (Roy Phillips)
Speed
September 20, 2016 (Morning)
Exercise Type: Run
Weather: 93 sunny, humid
Comments:
Too hot for long repeats 6 x 200 w 200 rec. 40 sec.
Then 6 reps on stairs, 6 reps sprint up 10 meter steep hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval |