View Workout (Rohan Sinha)
Q Day
September 13, 2016 (Morning)
Exercise Type: Run
Comments:
Only did 4 of the 3:45 was not a good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 1.0 Miles | Easy | Nike Free Flyknit. | ||
| 2.55 Miles | 15:00 | 5:52 / Mile | Interval | Nike Free Flyknit. |
| 15:00 | Recovery | Nike Free Flyknit. | ||
| 1.0 Miles | Cooldown | Nike Free Flyknit. |